GOOD FOOD FOR YOUR TEETH
When we asked dentist richardson he let us know that there are three categories of foods which are harmful for the general dental health of a person. These harmful foods include sweeteners and sugars, white contained foods such as flour and bleached and also foods that have very low fats.
The diet of a person is one of the most important things which help out in helping one to keep having a very healthy mouth. When one eats a lot of processed foods, most especially the ones which contain a lot of bleached flour and too much sugar, there are certain effects which are created that you can not notice with immediate effect. For example, when the blood sugar level of a person is elevated, they get cortisol at also very elevated amounts. This Cortisol Hormone affects the flow of Parotin which is a salivary gland hormone thus leading to high probabilities of cavities.
Inability for one to metabolize fats keeps one from benefiting directly from the healthy food which helps one in repairing their teeth when need arises.
Foods That Are Important For Your Teeth
Proteins are important in regulating blood sugar. The fluctuations of blood sugar are the main reasons as to why most people lose important minerals from their bodies. Vegetarians could get their proteins from cheese so that they are able to maintain the minerals such as calcium which helps out in ensuring that the teeth enamels are very strong and healthy too.
Foods Rich with Phosphorus
Phosphorus, just like calcium is very important for one to get teeth that are very healthy and also strong. Phosphorus can be found in plenty in things such as milk and also in cheese. It can also be found in beans and in nuts too. Foods that are rich in phosphorus help a lot in keeping healthy teeth.
Healthy fats that are important include olive oil, beef, and pork, chicken and butter too. Coconut oil and avocado oils are also organic sources of healthy fats. These healthy fats have all the necessary fats which help a lot in rebuilding the teeth.
Important Trace Minerals
When there is deficiency of copper, iron, manganese and magnesium, one is at very high chances of being prone to tooth decay. Foods that need to be taken for stronger teeth include organ meats and shell fish which contain iron, liver and mushrooms which contain copper, nuts, spinach and fish which contain magnesium and also organic meats, pineapples and nuts which are rich in manganese which help reducing or preventing any chances of one being susceptible to getting tooth decays thus resulting in one to have healthy teeth. It is important for one to take all these important foods as they help very much in keeping healthy and stronger teeth.